top of page

Indulge Your Taste Buds: A Culinary Tour of Jamaica



Welcome to Jamaica, where the vibrant culture extends far beyond its picturesque beaches and lush landscapes. One of the most delightful aspects of visiting this Caribbean gem is indulging in its mouth watering cuisine, a fusion of African, European, and indigenous influences. Join us on a culinary tour of Jamaica as we explore the island's iconic dishes, local flavors, and hidden culinary gems.


Jamaican Cuisine: A Flavorful Fusion

Jamaican cuisine is as diverse and dynamic as its people, reflecting centuries of cultural exchange and adaptation. At its heart is a bold and spicy flavor profile, thanks to the generous use of herbs, spices, and fiery Scotch bonnet peppers. From jerk chicken sizzling on roadside grills to hearty stews simmering in family kitchens, every meal in Jamaica is a celebration of flavor.


Iconic Dishes to Savor

No culinary tour of Jamaica would be complete without sampling some of its most iconic dishes. Here are a few must-try delicacies:



Jerk Chicken: Succulent chicken marinated in a spicy blend of Scotch bonnet peppers, allspice, thyme, and other aromatic spices before being slow-cooked over pimento wood. The result is tender, smoky, and bursting with flavor.

Places to Enjoy the Best Jerk Chicken:

  • Boston Jerk Center (Port Antonio), Sweetwood Jerk Joint (Kingston) and, 3 Dives Jerk Centre (Negril)

Ackee and Saltfish: Jamaica's national dish combines salted codfish with ackee, a creamy and buttery fruit native to West Africa. Served with fried dumplings, boiled green bananas, or fried plantains, this savory dish is a breakfast favorite.



Places to Enjoy the Best Ackee and Saltfish:

  • Norma's at the Marina (Ocho Rios), Scotchies (Montego Bay & Ocho Rios) and, The Pelican Grill (Montego Bay)



Curry Goat: Tender goat meat simmered in a fragrant curry sauce with potatoes, carrots, and Jamaican spices. Served over rice and peas, this hearty dish is a testament to the island's Indian influences.

Places to Enjoy the Best Curry Goat:

  • M10 Bar & Grill (Montego Bay), Uncle Joe's Restaurant & Jerk Centre (Ocho Rios) and, Norma's on the Terrace (Kingston)


Exploring Jamaican Cuisine


While iconic dishes like jerk chicken and ackee and saltfish are readily available at restaurants and street food stalls across the island, exploring Jamaican cuisine goes beyond the tourist hotspots. Venture into local markets like Coronation Market in Kingston or Falmouth Market in Trelawny to discover fresh produce, spices, and homemade specialties.


For a truly immersive experience, consider joining a cooking class led by a local chef. Learn the secrets of traditional Jamaican recipes, from mastering the art of jerk seasoning to perfecting the technique of making festival, a sweet and savory fried dumpling.


Don't miss the chance to explore the culinary scene beyond the resorts and tourist areas. Seek out local eateries recommended by residents, where you can savor authentic flavors and mingle with friendly locals.


As you embark on your culinary tour of Jamaica, prepare to delight your taste buds with a symphony of flavors, spices, and textures. From the fiery kick of jerk chicken to the comforting warmth of curry goat, each dish tells a story of Jamaica's vibrant culinary heritage. So come hungry, leave satisfied, and savor every delicious moment of your gastronomic adventure in the heart of the Caribbean.


Ready to plan your trip to Jamaica? We are Jamaica destination experts.

Click here to plan your Jamaica trip today

Click here for Jamaica Excursions